How to become a truly positive person
Life, in general, is filled with challenges, which make it quite difficult to be positive sometimes. Be that as it may, any good life coach will tell you that choosing to be positive will help you the most in terms of becoming who you want to be. Being positive, and trying to make the best of whatever situation you’re in, really does make even the most difficult situation easier to handle.
Sometimes it can be a lot of work, but with the right guidance, especially from an experienced life coach, it will be very easy for you to see the good in life. There are numerous ways to become a truly positive person, even in the face of anger, sadness, or challenges. You can apply the following tips in your life, and they will help you to be the positive person that you were truly meant to be:
- Forget The Negatives of The Past
It is really difficult to start a new chapter in life if you always re-read the last one. As such, you have to turn the page and look forward, as the future is bright. Quit dwelling on the negatives that you have experienced. You need to take them with a grain of salt; learn from them and continue with life.
- Accept Where You Are
Accepting that you have negative feelings and thoughts and that you don’t like how you are currently responding to them, can significantly help you start the process of change. You should not judge yourself for your feelings or thoughts, as the feelings you experience or the thoughts that pop up aren’t inherently good or bad. They are simply thoughts and feelings.
The only thing you can control is how you understand and respond to them. Likewise, you need to accept the things about yourself that you cannot change. Accept yourself for who you’re right now, just as you are. Then, you can feel free to transform that self into the most positive person you can be.
- Surround Yourself With Positive influences
To be a truly positive person, you need to find people who truly believe in you and your dreams. As such, you should seek out people who make your spirit feel complete and lifted. For the people who bring you down, you will have to decide if they surely have a place in your life. However, you need to know that no one who makes you feel worthless has a place in your life.
- Help Others See Their Own Greatness
You shouldn’t necessarily be altruistic to add a little happiness to the world. You just need to encourage people and compliment them, to get them to go all-out to be their best. Who knows? They may have spent the better part of their life lying to themselves that they are worthless. That is very far from the truth, and they know it deep within.
However, they would love to hear it from another person, in a way that sounds sincere. Therefore, emphasize the positive in others, and see how it shows you the good you have been hiding from yourself all this while.
- Set goals
According to research, setting a goal instantly makes you feel more confident and optimistic, even if you don’t attain the goal right away. As such, you need to set goals that are personally meaningful to you. Likewise, the goals should align with your values, and you’ll be able to achieve them and progress in your life.
Don’t shoot for the moon immediately, but start small with the goals. Remember: slow and steady wins the race. Also, make your goals specific, and word them positively. In fact, studies have shown that you are more likely to realize your goals if you word them positively. Simply put, make your goals something you are working towards, not trying to avoid.
Your goals should be based on your own actions, primarily because you cannot control anyone else. Setting goals that require certain responses from others may end up frustrating you if things go contrary to your expectation. Hence, set goals that largely depend on your own performance – what you can control.
- Go slowly
Generally, when you go too fast when you try to think, eat, talk, and move around in your world really quickly, then things tend not to go too well. There is a build-up of stress, and negative thoughts about just everything begins to well up. You’ll feel like your own power is decreasing.
Fortunately, if you slow down just for a couple of minutes, even if you have to force it by talking, eating and walking slower, your mind and body will calm down as well. It will then become easier to think things through clearly and hence easier to find the positive and constructive perspective.
- Expect the best, always
Doom and gloom will never accomplish anything. They can only beget more doom and gloom. Therefore, it is imperative that you always live with positive expectations. Of course, you will be disappointed sometimes, but if you anticipate the worst, you will spend your whole life frustrated, with every good thing coming to you as a surprise. You need to affirm yourself with proclamations about how many wonderful things are going to come about today, as well as how amazing the latest thing is going to turn out. In no time, you will believe it. And eventually, it will happen, and you will not be surprised in the slightest.
Positivity is largely about choosing to focus on the bright side of life. It’s realizing that struggle and pain are not all that is there, even if they are all you can see in a given moment. It is recognizing the good in others, even when you have to search really hard for it. It is also about trusting yourself. If you want to achieve this, and become a truly positive person, a life coach will be of great help, in addition to the guidance of the above tips.